Golfer's elbow Medial epicondylitis

The pain of golfer's elbow is located on the inside of the elbow. The pain may radiate down the inside of the arm toward the hand. The symptoms often occur after repetitive DIY-tasks or when performing household tasks.

The term "golfer's elbow" is misleading, because only a small number of people with golfer's elbow actually play golf.

The forearm flexors are the muscles that allow the wrist and the fingers to flex (bend). They join up on the inside of the elbow, where they attach to the bone via tendons.

In golfer's elbow, the muscle tension of the forearm flexors is increased. This increased muscle tension causes the tendon attachments of these muscles on the inside of the elbow to become irritated, resulting in pain symptoms.

Symptoms often develop gradually. Golfer's elbow can develop from activities that require daily frequent and prolonged tightening of the forearm flexors. For example, when working with tools that must be held tightly throughout the day and when playing golf. Climbers are also at increased risk.

The diagnosis of golfer's elbow is determined based on the interview about the complaints and the physical examination. During the physical examination, the healthcare professional presses on the muscle and performs some tests to elicit pain. Sometimes an ultrasound investigation is used to support the physical examination.

There has not been much thorough research into treatment of golfer's elbow. Current insights suggest that eccentric muscle strengthening and stretching exercises of the forearm flexors may lead to recovery. A physiotherapist can assist you in this.

Take a look at the exercise program here specially prepared for these symptoms. See the exercises for golfer's elbow for more information.

Verhaar, J.A.N. & Linden, A.J. van der (2005) Orthopedie Houten: Bohn Stafleu van Loghum.
Lohman, A.H.M. (2004) Vorm en beweging. Leerboek van het bewegingsapparaat van de mens Houten: Bohn Stafleu van Loghum.