Exercises for the upper back

Upper back complaints are usually located between the shoulder blades. To get the upper back pain-free and flexible again, it is recommended to do exercises.

Upper back complaints

Upper back symptoms often arise from a prolonged (work) posture or from a spinal condition. The muscles and joints then become stiff and painful. To reduce these symptoms, getting moving and staying active is best. Exercises to restore the mobility of the upper back also help the muscles relax.

Start upper back exercises now

There are many exercises you can do to make your upper back pain-free again. But which exercises for the upper back are best? Our physical therapists have put these exercises together into an exercise program for you. In clear videos, we explain how to perform the exercises. You can follow this program in your own time and at your own pace.

An overview of all exercise programs for the upper back can be found below. Not sure what is going on with your upper back yet? Start with the self-check first.