Hip tendon inflammation

A tendon inflammation in the hip is a condition at the transition between the muscle and the bone. We call this transition the tendon. A tendon inflammation occurs in response to small tears in the tendon due to overuse. Because tendons have relatively few blood vessels, recovery is slow.

How does a tendon inflammation in the hip occur?

The hip joint is used frequently due to daily loading. This places high demands on the hip muscles and tendons. A tendon inflammation in the hip is therefore often the result of overuse. Think of (lifting) work or sports such as rowing, running, strength training, or athletics.

In particular, the muscle group iliopsoas is often involved in a tendon inflammation of the hip. This injury is also referred to as the iliopsoas syndrome.

In addition to overuse, underuse (too little movement) is certainly also a risk factor for a tendon inflammation in the hip. Other factors that increase the risk of this injury are being overweight and a leg length difference.

How can you recognize a tendon inflammation in the hip?

With a tendon inflammation in the hip, pain in and/or around the hip is one of the most common complaints. This pain can radiate to the front or outside of the thigh down to the knee.

Range of motion may also be limited; particularly lifting the hip forward and sideways can be made difficult by pain. In some cases of a tendon inflammation, hip movements are accompanied by a creaking or snapping sound. This phenomenon is called a snapping hip.

How is a tendon inflammation in the hip diagnosed (diagnosed)?

When diagnosing a tendon inflammation in the hip, it is important to rule out a bursitis. The two conditions have some similarities, but the GP or physical therapist must distinguish between them.

An accurate diagnosis is very important, especially with a view to treatment. One of the biggest differences is that a bursitis often heals with rest and ice alone, while a tendon inflammation has multiple treatment options.

If in doubt, the GP can order imaging at the hospital. An ultrasound will most likely provide sufficient clarity.

How is a tendon inflammation in the hip treated?

To identify the cause of the complaints, it is wise to see a physical therapist. Based on his or her findings, a treatment plan will be drawn up.

Treatment will initially focus on pain reduction. Following that, training the hip muscles is the most important goal.

In the meantime, it is advisable to take sufficient rest and ice the hip several times a day.