Exercises for the knee

Injuries and conditions in and around the knee are very common, as a result of a sports injury, overuse, or aging. In most cases, doing exercises for the knee and the surrounding muscles is the best way to get rid of these symptoms.

Knee complaints

Movement is the best medicine to make the knee pain-free again. By training the muscle strength, stability, and mobility of the knee, most symptoms decrease within a few weeks to months. You also make the knee stronger, which helps prevent new knee problems. But which exercises should you do?

Start knee exercises now

An exercise program that gradually increases the load on the knee is best. Over time, you will do progressively more challenging exercises. The exercise programs are created by our physical therapists and can be followed in your own time and at your own pace. All exercises include a professional instructional video, so you will always perform them correctly.

An overview of all exercise programs for the knee can be found below. If you are not sure which condition you need an exercise program for, start with the self-check first.