Exercises for the abdomen

Whether you have an abdominal muscle injury or simply want to train them more, exercises make the abdominal muscles stronger. But there are so many different types of abdominal exercises. Which ones are best?

Training the abdominal muscles

The abdominal muscles can be injured during sports or due to pregnancy. Many people also want stronger abs because of how they look. There are straight and oblique abdominal muscles, and they each require different exercises. It is also important not to overload the back and neck. To make the abdominal muscles stronger, you need to train them regularly.

Start abdominal exercises now

A well-structured exercise program consists of exercises that gradually become more challenging. This gives the abdominal muscles the chance to adapt to the increasing load. Our exercise programs are created by physical therapists and can be followed in your own time and at your own pace. All exercises include a professional demonstration video so you know exactly how to perform them.

An overview of all exercise programs for the abdomen can be found below. If you are not sure which condition you need an exercise program for, start with the self-check first.