Exercises for the hand

The hand consists of many different bones, muscles, tendons, and joints. We use our hands so frequently every day that injury is always a possibility. Fortunately, most symptoms can be resolved with the right exercises.

Hand and finger complaints

Complaints in the hand and fingers directly limit daily life, whether caused by overuse, an accident, or a disease. If you cannot use the hand properly, everyday tasks suddenly become much more difficult or even impossible. To function optimally, the muscles, tendons, and joints must all work well. Do you have an injury to the hand or fingers? Then it is a good idea to exercise. Exercises make the hand stronger and more mobile and reduce pain.

Start hand exercises now

Get your hand functioning optimally again and start today with exercises for the hand and fingers. The exercise programs were specially created by our physical therapists. You do the exercises at home in your own time. Thanks to professional instructional videos, you know exactly which exercises to do.

An overview of all exercise programs for the hand can be found below. Start with the self-check to find out which exercise program best suits your condition.