Rheumatism arises from a disrupted immune system. But how does a disrupted immune system develop? This article describes the most important causes related to diet and lifestyle.
What is rheumatism?
Rheumatoid arthritis, or rheumatism, is a condition in which joints are attacked and damaged by an overactive immune system. As a result, other tissues and organs are also damaged. There are various consequences, such as:
- Cardiovascular diseases.
- Skin conditions.
- Nerve damage.
- Lung diseases.
To combat rheumatism, it is important to improve how the immune system functions. A well-functioning immune system reduces attacks on joints, tissues, and organs.
How does rheumatism develop?
Rheumatism develops due to a disrupted immune system. The body attacks itself. That is why it is called an autoimmune disease. The attack is directed at the synovium, a mucous membrane layer on the inside of the joint that produces fluid. This viscous joint fluid nourishes the cartilage and provides lubrication and cushioning. Because of the inflammation, the joint fluid loses its function, causing the cartilage and bones in the joint to be damaged.
Causes of a disrupted immune system
The main causes of a disrupted immune system are:
- Pathogenic gut bacteria: this changes how the immune system functions.
- Food allergy. An allergy is a reaction of the immune system to foreign substances that do not have to be harmful at all.
- Leaky gut: due to a damaged intestinal wall, substances enter the blood that trigger an immune reaction.
- Lack of the fatty acid omega-3 and too much of the fatty acid omega-6 relative to omega-3.
- Unhealthy diet: too many animal proteins and fats, too many refined carbohydrates and sugars.
- Too few vegetables, fruit, and fiber.
- Lack of important vitamins and minerals.
- Too little exercise.
Treatment
Treatment starts with a diagnosis by a rheumatologist. He or she may prescribe medicines to reduce the symptoms immediately. In consultation with the rheumatologist, treatment with a physiotherapist is usually also started.
The goal of treatment is to prevent or limit damage to the joints, tissues, and organs as much as possible, reduce pain, and prevent disability or loss of function. A physiotherapist can help keep the joints supple and maintain fitness.
Medicines
There are medicines that greatly relieve symptoms in many patients. The medicines focus on combating pain and eliminating inflammation. Unfortunately, the medicines often have side effects that can affect quality of life. Moreover, they do not address the underlying causes.
Nutrition
A dietitian or orthomolecular practitioner focuses on the causes of rheumatism in the area of nutrition. To treat an autoimmune disease, the immune system must be addressed. An orthomolecular physician or therapist helps with this. The aim of the treatment is to make the body healthy again with necessary and useful nutrients.
The practitioner asks questions about diet and lifestyle. It is also measured whether there is a deficiency or surplus of certain substances in the body. The treatment plan will focus on changes in diet and/or lifestyle. It may also be advised to use one or more dietary supplements.
Finally
Advising and treating is customized care. Various health professionals are happy to help you. Always do this in consultation with the rheumatologist or family doctor.