Heel spur

A heel spur is a calcification (ossification) at the attachment of the plantar fascia under the foot. This can cause troublesome foot problems. A heel spur causes pain on the underside of the foot/heel while walking.

The fascia under the heel bone is also called the plantar fascia. Sometimes a heel spur is caused by an inflammation under the heel. Such an inflammation of the plantar fascia is also called plantar fasciitis.

What causes a heel spur?

There are several possible causes for the development of a heel spur. In general, overuse plays an important role, but being overweight and uneven loading (for example, poor footwear or foot deformities) also contribute to the process.

What are the characteristics of a heel spur?

Although there are several possible causes of a heel spur, the symptoms are very recognizable. The initial phase is characterized by sharp pain under the heel, felt when taking the first steps in the morning. This pain can also occur when starting to move again after a period of rest.

In the next phase, the pain occurs more and more often during the day. In addition to pain, there is often fatigue of the foot, a stiff foot, or slight swelling.

How is a heel spur treated?

Rest is crucial with heel spur symptoms. The pain can also be reduced by icing the sore spot or with shockwave therapy. To tackle the symptoms in the longer term, it is wise to make an appointment with a physical therapist.

The physical therapist will draw up a treatment plan together with the patient to reduce pain and increase load capacity. Having custom insoles or orthotics made is also often an effective treatment method for a heel spur.

Self-check for heel spur

Not sure whether you have a heel spur (or plantar fasciitis)? Then complete the self-check.

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